The demands of our hair vary with every season. It's quite natural if you see more hair in your shower drain or brush during specific periods of the year. Many people find seasonal hair loss worrying, but there is plenty that can be done to manage excessive hair shedding if the reasons are known and the right treatment is done. We will go over all there is to know about seasonal hair loss in this blog, including its causes and practical solutions.
Recognising Seasonal Hair Loss
Several factors, including seasonal allergens and sun exposure, impact seasonal hair loss. The transitions in Australia between hot, dry summers and cold, wet winters can greatly affect your hair's health and growth cycle.
Why Does One Lose Hair Seasonally?
UV Rays and Sun Exposure: UV radiation from too much sun exposure can harm your hair just as much as your skin. Too much sweat on the scalp brought on by the sun can also be bad for your hair and scalp since it damages hair follicles and promotes hair loss.
Seasonal Allergies: Typical spring and fall allergies can inflame the scalp, which throws off the hair's natural development cycle and results in significant hair loss.
Weather Changes: Severe weather variations can lead to greasy or dry scalps, accelerating hair loss. Dry, brittle hair can result from cold winters, while oily scalps can be caused by humid summers. These conditions both encourage hair loss.
Telogen Effluvium: Seasonal variations can cause this disorder, in which stress or shock causes more hairs than normal to enter the resting phase (telogen phase). You may so experience greater shedding than usual.
The Hair Growth Cycle
Gaining knowledge of the three primary phases of the hair growth cycle is necessary to comprehend seasonal hair shedding:
Anagen Phase, or Growth Phase: This is the two to seven-year active growth phase. The length of this period dictates the size of your hair.
Catagen Phase: The hair follicle contracts and hair growth ceases during this brief, sometimes known as the Transition Phase, which lasts two to three weeks.
Telogen Phase: Approximately three months long, known as the resting phase, ends when hair falls out, and a fresh growth cycle begins. Increased hairs going into the telogen phase simultaneously usually cause seasonal hair loss.
Is Seasonal Hair Loss Normal?
Indeed, seasonal hair loss of some kind is common. While most people shed between 50 and 100 hairs daily, this amount might rise during seasonal shedding. It's probably a normal cycle if you see a lot of hair fall in a little length of time.
How Can You Stop Seasonal Hair Loss?
Though it cannot be completely avoided, there are a few ways to control and lessen seasonal hair loss:
Proper Hair Care: Use mild shampoos and conditioners appropriate for your hair type. Steer clear of sulphates and harsh chemicals since they can deplete the hair of its natural oils.
Hair Treatment for Hair Growth: Using natural hair masks and hair oils such as egg and yoghurt or castor oil and onion oil can strengthen and encourage the growth of your hair.
Balanced Diet: Hair loss can be made worse by nutritional deficits. Ensure you are getting enough vital vitamins and minerals, including iron, vitamin E, and biotin.
Steer Clear of Excessive Heat Styling: Using heat styling equipment too often might harm your hair and cause more shedding. Should styling be required, choose air drying or heat protection.
Keep Hydrated: Hair health generally depends on staying well hydrated. Get enough water to maintain the hydration of your scalp and hair. As usual, being hydrated changes many things, and hair loss is one of them. The more hydrated you keep yourself, the more nourished your scalp and hair get.
Reduce Stress: Telogen effluvium is well-documented to be triggered by stress. Maintaining stress levels can be achieved by frequent exercise, yoga, or meditation.
Hair Loss Treatments and Restoration
It may be time to look at professional hair loss treatments if you're losing a lot of hair seasonally or thinning hair. Possibilities include:
Hair Restoration Therapies: Specialised procedures such as PRP that encourage development and stimulate hair follicles are known as hair restoration therapies. Your hair may be restored to health, and these treatments can decrease shedding.
Regular Scalp Treatments: These treatments can enhance nutrient delivery and blood circulation to hair follicles, promoting a better hair growth environment.
Professional Advice: Speaking with seasoned stylists will help you find tailored answers to your hair loss issues. They can offer the greatest treatments and goods catered to your needs.
FAQ
How long does seasonal hair loss last?
Seasonal hair loss typically lasts 2-3 months, aligning with the resting phase of the hair growth cycle.
Can seasonal change cause hair loss?
Yes, seasonal allergies, sun exposure, and weather conditions can all lead to hair loss.
How to stop seasonal hair loss?
Although you cannot prevent seasonal hair loss, you can control it with a nutritious diet, good hair care, less heat styling, and routine scalp treatments.
Is seasonal hair loss normal?
Yes, seasonal hair loss is a normal part of the hair growth cycle and affects many people.
How to stop hair fall and regrow hair naturally?
Use natural hair care products, stay hydrated, reduce stress, and concentrate on a balanced diet high in vitamins and minerals to naturally decrease hair fall and encourage regeneration.
Embrace Healthy Hair All Year Round
Though it might be a normal part of your hair's life cycle, seasonal hair loss can be controlled and its consequences reduced with the correct care and professional guidance.
Expert consultations and a selection of treatments are available at Vogue Nationale to help you maintain the health of your hair all year round. See our salon for individualised guidance and the best, most suitable hair care treatments. Book an appointment now, and let us help you have gorgeous, healthy hair all year round!
